Lecto Divina
Lectio Divina is an ancient Latin term literally translated, "Diving Reading," or "Sacred Reading," that centuries ago was developed into a systemic method of prayer, that is, reading as a basis for prayer.
Fr. Francis Martin, a Scripture scholar who frequently writes on prayer, notes that Lectio Divina, or "holy reading" happens in an atmosphere of "wasting time."
"There are no practical goals, no book to get through, no certain number of pages to read, but simply a deep sacramental use of God's word as a meeting place for God and man," he notes.
"So, one day, after just a line or two, there may be reflection and prayer and contemplation; some other day, when we are tired or distracted or in some pain, we simply stay there reading, allowing the words to pass from the page to our hearts, sometimes not even going through our minds, offering to God this expression of reverence, faith and gratitude for the gift of his holy Word."
"Scripture is a sacramental means of bringing us to an awareness of God's action in us," says Fr. Martin. "It can heighten that awareness and bring us to a knowledge of God which is beyond knowledge."
This is a method of praying the scriptures that has been around for a long time. Select a time and place that is peaceful and in which you may be alert and attentive. Prepare yourself in whatever way is beneficial for you. Give yourself enough time to practice the method well.
1. Slowly begin reading the passage, reading it again and again until a word or phrase strikes you, grabs you, invites you or attracts you in some fashion.
2. Revisit and repeat the word or phrase to yourself. Enter into its meaning . Slowly attentively repeat it again and again, ruminating over it.
3. Reflect on, meditate on, what the word or phrase offers you, or on its meaning in your life.
4. Rest silently with God, contemplating God, waiting for what God offers, simply open to God without actively attempting to communicate anything to God.
5. Actively express to God the prayers that rise out of your experience with the passage.